introvrs Blog
Thoughtful advice for introverts on building meaningful relationships, finding your tribe, and navigating the social world with authenticity.
Get Over a Breakup with Support Groups
Support groups to get over a breakup can make moving on simpler. Learn how to choose safe options, follow a 4-week plan, and build your support system on introvrs.
Best Place to Make Friends as an Introvert: Apps, Groups & Spaces
Discover the best places for introverts to make friends. Explore apps, offline groups, and safe spaces designed specifically for meaningful connections.
Make Friends in NYC: Insider Tips for Real Connections
New York City might feel like the loneliest crowded place in the world—but it doesn't have to be. Discover the best places and strategies to meet people and build real friendships in NYC.
How to Make Friends as an Adult (Without the Awkwardness)
Making friends as an adult doesn't have to be hard. Get expert strategies, FAQs, and practical tips to create real, lasting friendships that actually stick.
Setting Social Boundaries Without Guilt: A Science-Based Approach
Learn how to set social boundaries without guilt. Backed by psychology and communication research, this guide gives you proactive strategies, sample scripts, and tips for building a social life that actually works for you.
What Drains Your Social Battery (And How to Recharge It as an Introvert)
Discover what drains your social energy and science-backed ways introverts can recharge. Learn how to track your energy patterns and create sustainable social habits.
The Science of Social Battery: Why Introverts Feel Drained (and How to Recharge)
Discover the neuroscience behind social battery depletion in introverts. Learn why your brain gets drained, the role of dopamine vs acetylcholine, and proven ways to recharge.